Yoga, the best body weight exercise?

Ever considered having a go at Yoga? Yoga can be a really awesome compliment to Bodyweight Training. The false impression that yoga is just for women is losing more ground every day, with Football and Rugby players, along with mixed martial artists all singing the praises of this ancient art form. Yoga can help you experience real health benefits along with flexibility.

Combined with Bodyweight Training you can truly build the ideal body in the privacy of your own home with no equipment needed at all.

Between warming up and stretching you’ll be ready to train in twenty minutes. Give this twenty minutes the same attention you pay to the rest of your training and your body will thank you. It goes a long way towards becoming near injury proof!

Here is the 30 minutes Yoga workout to burn lots of fat!

 

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